Stress free living through Rajyoga Meditation

Stress free living through Rajyoga Meditation

What is stress?

Stress is defined as the changes our body and mind experience in response to the continually changing environment.

Stress is a conflict between mind and intellect.


Stress Is:
Tension without
Relaxation having
Effects on
Self and
Social behavior

Stress= Pressure ( Personal, Professional, Social, Environmental, Ecological etc.)

Vicious Cycle of Stressful Thinking

How Does Stress Affect You?

Stress can affect both your body and your mind. People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.

Symptoms of Stress


  1. Identify the Source of Your Stress
  2. Think positively
  3. Remind yourself to stay optimistic
  4. Change your emotional response
  5. Embrace Spirituality
  6. Restore work-life balance
  7. Try meditation
  8. Connect with others

Effects of stress on your body:

In short, stress is a physical and emotional response to a particular situation.
  1. Headache
  2. High blood pressure
  3. Insomnia
  4. Weight gain or loss

Empowering Self through Rajyoga Meditation

Rajyoga Meditation is the Science & Art of harmonizing spiritual, mental and physical energies by connecting one’s inner being  with Supreme  Being  for enjoying ever healthy, ever wealthy and ever happy life.
Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practiced anywhere at any time.

Rajyoga Meditation

Some Useful Tips for  Stress Free Living
  • Reconnect and change yourself rather than trying to change others or circumstances. Believe not in revenge but self change.
  • You make a living by what you get, but you make a life by what you give. Be a giver, by being your true self. 
  • Develop contentment for total courage,confidence,control,commitment,concentration,proper communication&challenge.
  • Think positive for direct or indirect advantage, loss in less, some future advantage and for learning a lesson.
  • Good wishes for all.
  • Listen to your inner voice and help others to listen to theirs.
  • Share happiness, not sorrows & sufferings.
  • Be trustee, transfer tension to God through Rajayoga Meditation.

International Yoga Day

International Yoga Day

Indian Prime Minister Narendra Modi asked the World leaders to take the International Yoga Festival said that by changing lifestyles and create awareness , it can help us tackle climate change. Speaking at the UN General Assembly of the United Nations 193 Member States. Modi said: "Let us endeavor to adopt International Yoga Festival.Yoga is "a very precious gift , our ancient tradition ," 
The United Nations has declared June 21 as the International Day of Yoga.

Shivani SIS Quotes in Hindi

Shivani Sister Quotes

 B.K. Sister Shivani is a Rajyoga Meditation Teacher who has been studying spiritual knowledge and practicing the ancient technique of Rajyoga Meditation, as taught by the Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya, Mount Abu, for the past 12 years. She conducts Motivational courses through seminars and television programs. Since 2007, she has been on-screen in India and abroad through the TV program "Awakening with Brahma Kumaris", aired daily on Aastha channel. She speaks on a wide spectrum of themes such as: Stress Free Lifestyle, Leadership Skills, Emotional Intelligence, Art of Right Thinking, Living Values, Exploring Inner Powers, Self Management, Harmony in Relationships and the Practical Technique of Rajyoga Meditation.

Hindi Quotes Of Shivani

Bk Shivani Sister Hindi Quotes

didi shivani quotes in hindi

Brahma kumari shivani sister



Shivani Sister Quotes in hindi

Shivani Sister




Hindi quotes by shivani sis

Shivani-Sis -Quotes



Quotes of shivani

Shivani didi

Quotes of shivani sis in hindi

Quotes-in -hindi
Hindi Quotes of shivani



Smile Is Signature Of GOD


A smile is a curve that sets everything straight.  
Keep smiling because life’s a beautiful thing and there’s so much to smile about.
Smiling is good for the heart, laughing is good for the soul and loving will keep you Living.

Smile Quotes

Charlie Chaplin

Happiness Quotes


Happiness always looks small,If you hold it in your Hands.But when you learn to share it.You will realize How Big & precious it is.

Happiness starts with u

True Happiness

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared

Happines Quotes


Happines Quotes of Shivani

Quotes for happines