Stress free living through Rajyoga Meditation

Stress free living through Rajyoga Meditation

What is stress?

Stress is defined as the changes our body and mind experience in response to the continually changing environment.

Stress is a conflict between mind and intellect.


Stress Is:
Tension without
Relaxation having
Effects on
Self and
Social behavior

Stress= Pressure ( Personal, Professional, Social, Environmental, Ecological etc.)

Vicious Cycle of Stressful Thinking

How Does Stress Affect You?

Stress can affect both your body and your mind. People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.

Symptoms of Stress


  1. Identify the Source of Your Stress
  2. Think positively
  3. Remind yourself to stay optimistic
  4. Change your emotional response
  5. Embrace Spirituality
  6. Restore work-life balance
  7. Try meditation
  8. Connect with others

Effects of stress on your body:

In short, stress is a physical and emotional response to a particular situation.
  1. Headache
  2. High blood pressure
  3. Insomnia
  4. Weight gain or loss

Empowering Self through Rajyoga Meditation

Rajyoga Meditation is the Science & Art of harmonizing spiritual, mental and physical energies by connecting one’s inner being  with Supreme  Being  for enjoying ever healthy, ever wealthy and ever happy life.
Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practiced anywhere at any time.

Rajyoga Meditation

Some Useful Tips for  Stress Free Living
  • Reconnect and change yourself rather than trying to change others or circumstances. Believe not in revenge but self change.
  • You make a living by what you get, but you make a life by what you give. Be a giver, by being your true self. 
  • Develop contentment for total courage,confidence,control,commitment,concentration,proper communication&challenge.
  • Think positive for direct or indirect advantage, loss in less, some future advantage and for learning a lesson.
  • Good wishes for all.
  • Listen to your inner voice and help others to listen to theirs.
  • Share happiness, not sorrows & sufferings.
  • Be trustee, transfer tension to God through Rajayoga Meditation.

Rajayoga Meditation

Happy Fathers Day Greetings,Wishes,Quotes,Cards

Happy Fathers Day Greetings,Wishes,Quotes,Cards

F.A.M.I.L.Y  is one of the sweetest word Anyone can say, Because The letters of FAMILY means…“Father and Mother I Love You.. !!

Fathers Day Bks

Brahma Baba Follow Father

Fathers Day

Fathers Day Quotes
Father's Day

Father's Day Greetings Cards

Father's Day Greetings

Happy Father’s Day Wishes

 Dear Dad, you are one in a million! I want to thank you for everything you have done for me!

 Whenever I feared anything, you were there beside me. Whenever I had a bump on my head, you were there beside me.

You always stood by me at all times. I am grateful to you for making the world a better place for me!

Happy Father’s Day Images 

Happy Fathers Day Images


Happy Fathers Day

Happy Fathers Day with Daughter

Father’s Day Quotes from Daughters

A daughter needs a dad to be the standard against which she will judge all men.

Someday I will find my Prince but my Daddy will always be my King.

To a father growing old, nothing is dearer than a daughter. 

It was my father who taught me to value myself. He told me that I was uncommonly beautiful and that I was the most precious thing in his life. 

Certain is it that there is no kind of affection so purely angelic as of a father to a daughter. In love to our wives there is desire; to our sons, ambition; but to our daughters there is something which there are no words to express.

Happy Father’s Day Image Quotes 

Fathers Day Image Quotes

Happy Fathers Day quotes love

Happy Fathers Day Quotes
Happy Fathers Day Quotes
Happy-Father- days-quotes
Father days-quotes

International Yoga Day June 21

International Yoga Day

Indian Prime Minister Narendra Modi asked the World leaders to take the International Yoga Festival said that by changing lifestyles and create awareness , it can help us tackle climate change. Speaking at the UN General Assembly of the United Nations 193 Member States. Modi said: Let us endeavor to adopt International Yoga Festival. "Yoga is a very precious gift of India’s ancient tradition " The United Nations has declared June 21 as the International Day of Yoga.

The word’ Yoga’ is derived from the Sanskrit word ‘yuj‘ which means ‘to unite’ or ‘join’. Simply stated, yoga causes union of individual’s consciousness with universal consciousness, which creates the perfect harmony of body and mind with the nature.

The 1st International Yoga Day was celebrated with gusto around the globe but the site at Rajpath, Delhi was one-of-its-kind. Thousands of people gathered at this place to celebrate this day. Prime Minister Narendra Modi along with several renowned people from different parts of the world also formed a part of the event and practiced yoga asanas.

Yoga can be beneficial for those who suffer from lifestyle diseases and fitness disorders. There is a huge range of exercises and yoga poses that give a holistic healing power to the body, mind and soul. As most people don’t have ample time to spend time at the gym or attend fitness classes, yoga is a blessing. What’s more, practicing yoga requires no favorable infrastructure, gadget or instrument, all you need is a quiet space and a mat.

International Yoga Day


Happy International Yoga Day


Happy International Yoga Day

yoga pose international yoga day


international day of yoga


Happy International Day Of Yoga

Happy International Day Of Yoga June 21

BK Shivani Quotes in Hindi

BK Shivani Sister Quotes In Hindi

 BK.Shivani Verma, better known as Brahma Kumari Shivani or B.K. Sister Shivani, is a Rajyoga Meditation Teacher who has been studying spiritual knowledge and practicing the ancient technique of Rajyoga Meditation, as taught by the Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya, Mount Abu, for the past 12 years. She conducts Motivational courses through seminars and television programs. Since 2007, she has been on-screen in India and abroad through the TV program "Awakening with Brahma Kumaris", aired daily on Aastha channel. She speaks on a wide spectrum of themes such as: Stress Free Lifestyle, Leadership Skills, Emotional Intelligence, Art of Right Thinking, Living Values, Exploring Inner Powers, Self Management, Harmony in Relationships and the Practical Technique of Rajyoga Meditation.

Hindi Quotes Of Shivani

Bk Shivani Sister Hindi Quotes

didi shivani quotes in hindi

Brahma kumari shivani sister



Shivani Sister Quotes in hindi

Shivani Sister




Hindi quotes by shivani sis

Shivani-Sis -Quotes



Quotes of shivani

Shivani didi

Quotes of shivani sis in hindi

Quotes-in -hindi
Hindi Quotes of shivani



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