An ordinary person may consider meditation as a worship or prayer. But it is not. Meditation is a mental exercise that involves relaxation, focus, and awareness.Meditation involves concentration and relaxation – both of which are enhanced by yoga. Just as there are many styles of yoga, so too are there a variety of ways to meditate.

Meditation is also referred to as "dhyana" in Sanskrit.

The word meditation, is derived from two Latin words : meditari(to think, to dwell upon, to exercise the mind) and mederi (to heal). 

Benefits of Meditation



Rajyoga Meditation is the way for receiving those pure vibrations from God

Meditation by Shivani

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