Meditation

Meditation

An ordinary person may consider meditation as a worship or prayer. But it is not. Meditation is a mental exercise that involves relaxation, focus, and awareness.Meditation involves concentration and relaxation – both of which are enhanced by yoga. Just as there are many styles of yoga, so too are there a variety of ways to meditate.

Meditation is also referred to as "dhyana" in Sanskrit.

The word meditation, is derived from two Latin words : meditari(to think, to dwell upon, to exercise the mind) and mederi (to heal). 


Benefits of Meditation



Meditation

Meditation

Rajyoga Meditation is the way for receiving those pure vibrations from God


Meditation by Shivani

meditation quote brahma kumaris

brahma kumaris quote on meditation

meditation saying

meditation thought


meditate



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